Fitness

Headlines all over the internet today are about that number. The number Beyonce reveals in her new video about her workout and diet plan as she got ready for her iconic Coachella performance last year. Her weight was 175. To some people, that's the story. "OMG - Beyonce said she weighed 175 pounds...

Apparently, guys should just stop trying so hard to look good. A majority of women find "dad-bods" to be sexier than a man with a muscled body. 69% of women say find guys with dad-bods to be sexy, according to a new survey . More surprisingly, a whopping 63% of women prefer guys with "dad-bod" over...

Napping can be great. In fact, taking a 45-minute nap is way more appealing than sweating profusely at the gym for a workout. Right? So this new “workout” (by UK based fitness center, David Llyod Clubs) caught our attention. Dubbed “Nap-ercise,” you guessed it! It is an hour long class that is made...

There have been a lot of interesting fitness trends lately. In fact, I recently attended a Craft Beer Yoga class. Come for the fitness, stay for the beer! Sure, why not? Goats are cute. Baby Goats are even cuter. I mean look at them in the video below. GOAT PARKOUR IS LIT---- pic.twitter.com/...